Barbell

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Sumo Deadlift

Skill Level: BeginnerExercise Type: PowerBody Parts: HamstringsEquipment: Barbell
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Military Press

Skill Level: IntermediateExercise Type: StrengthBody Parts: ShouldersEquipment: Barbell
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Reverse-grip bent-over row

Skill Level: AdvancedExercise Type: StrengthBody Parts: Middle BackEquipment: Barbell
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Barbell Full Squat

Skill Level: IntermediateExercise Type: StrengthBody Parts: QuadricepsEquipment: Barbell
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Barbell Deadlift

Skill Level: BeginnerExercise Type: PowerBody Parts: Lower BackEquipment: Barbell
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