Workouts

Sumo Deadlift

Skill Level: BeginnerExercise Type: PowerBody Parts: HamstringsEquipment: Barbell

Single-arm kettlebell push-press

Skill Level: IntermediateExercise Type: PowerBody Parts: ShouldersEquipment: Kettlebells

Single-arm Dumbbell Triceps Extension

Skill Level: AdvancedExercise Type: StrengthBody Parts: TricepsEquipment: Dumbbells

Lateral Dumbbell Raises

Skill Level: BeginnerBody Parts: StrengthEquipment: Dumbbells

Military Press

Skill Level: IntermediateExercise Type: StrengthBody Parts: ShouldersEquipment: Barbell

Wide-Hands Pushup (whole post hidden)

Skill Level: IntermediateExercise Type: BodyweightBody Parts: Delts, Pecs, TricepsEquipment: No Equipment

Dumbbell Drag Curl

Skill Level: BeginnerExercise Type: StrengthBody Parts: Arms, BicepsEquipment: Dumbbells

Incline cable chest fly

Skill Level: AdvancedExercise Type: Power, StrengthBody Parts: PecsEquipment: Cable

Reverse-grip bent-over row

Skill Level: AdvancedExercise Type: StrengthBody Parts: Middle BackEquipment: Barbell

Barbell Full Squat

Skill Level: IntermediateExercise Type: StrengthBody Parts: QuadricepsEquipment: Barbell

Barbell Deadlift

Skill Level: BeginnerExercise Type: PowerBody Parts: Lower BackEquipment: Barbell