https://youtu.be/KUsZAGWd0VQ
Instructions
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your …Continue Reading
https://youtu.be/_gsUck-7M74
Instructions
Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of…Continue Reading
https://youtu.be/E3abEP8SIh0
Instructions
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This w…Continue Reading
https://youtu.be/2yjwXTZQDDI
Instructions
Start by placing a barbell that is about chest high on a squat rack. Once you have selected the weights, grab the barbell using a pronated (palms facin…Continue Reading
https://youtu.be/pQUsUHvyoI0
Research published in 2015 suggests that incorporating mindfulness into physical exercise interventions increases exercise adherence and self-efficacy, and also ha…Continue Reading
https://youtu.be/896qScV6qi4
The European Commission's Directorate-General for Education and Culture (DG EAC) has dedicated programs and funds for Health Enhancing Physical Activity (HEPA) project…Continue Reading
https://youtu.be/vUK1B9wCGko
The northern lapwing (Vanellus vanellus), also known as the peewit, is a species of bird in the family Charadriidae, the plovers, dotterels and lapwings.
Instructio…Continue Reading
https://youtu.be/0RyZHNgCiqQ
Instructions
Stand erect while holding a barbell with a supinated grip (palms facing up).Bend your knees slightly and bring your torso forward, by bending at the wa…Continue Reading
https://youtu.be/t2b8UdqmlFs
Instructions
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the corr…Continue Reading
https://youtu.be/X-uKkAukJVA
Instructions
Begin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet…Continue Reading
